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A simple way to become free from anger
Why is it so important to live mindfully in the moment? Because stress just keeps coming and without protection, it will grind us down and eventually take us out with health issues. If you are someone who is quick to anger or in a state of fear around future events that may or may not…
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Living in the sunlight of the spirit
Each morning, i get up and meditate. It’s become a vital practice for myself and my family. When I began almost a decade ago It fast became apparent that I had discovered an incredible power that would not only free me from the shackles of my past, but direct my life towards improvement and spiritual…
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Anxiety and overthinking – it’s time to wake up
What if you found yourself more in the present moment – where life unfolds in real time. What if anxiety no longer plagued you, and you were free from the shackles of emotions and the problems they are causing to your mental and physical well-being? Imagine how much relationships with others would improve with your…
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The ‘See’ meditation app is available
As you know, I write a lot about my experience with non contemplative meditation. It has been a staple in my life for the last 10 years. It is now available to download to your device for free. There will be a subscription once it’s been fully developed later in the year, but the YouTube…
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Breaking the cycle of generational anger
Most of us are born into some sort of dysfunction. Stress is a given after we arrive. And as we grow, the imperfections we see in the people around us and the injustices of the world get into us. Resentment – a force as real as gravity or light pierces us and starts feeding something…
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The benefits of mindfulness
I was first introduced to mindfulness whilst in dialectical behavioural therapy, shortly after being diagnosed with Borderline Personality Disorder. We talked a lot about being in ‘wise mind’ and not being ruled by our emotions. The meditation we practiced was based around Buddhist mindfulness and redirecting thoughts. Again, whilst recovering from alcoholism in my mid…
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The simplicity of real meditation
Firstly it’s important to understand that you don’t need a guru. You won’t need to buy any books or attend any classes. There is nothing to buy or learn. Non contemplative meditation is unlike anything out there and practicing it is life changing. If you are new to meditation or are considering embarking on a…
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Accepting the here and now
Living in the present moment can be difficult. Especially if we are facing a problem that is hard to accept. We may be dealing with rocky personal relationships, financial difficulties, disabilities or any number of stressful events that keep our minds racing and cause us to distract from the internal pressures these life events bring.…
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The Moment
How many of us can say that we really live in the moment? With such busy lives it seems such an elusive concept. Even when relaxing our minds don’t seem to quiet down. A bombardment of thoughts steal away the here and now, leaving us in the past or worrying about the future. We live…
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Dissolving anger in the present moment
I read an article this week suggesting that it’s healthy for a couple to argue. That releasing negative emotions on each other is some how beneficial to a relationship and one’s self. Sounds to me like an excuse for those with no other way to communicate their issues. So I’d like to call BS on…
Triplet Dad 