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Health Pain & biopsies
“I don’t really like hospitals that much. People are sick; sometimes it can be depressing. There’s people going through a lot of pain in there. It has that funny smell” – Mekhi Phifer I’m not sure anyone likes the hospital. For one, if you’re unfortunate to wind up in there, it’s a sure sign something…
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A mental health post
We have all experienced emotional dysfunction at some point in our lives. And we all respond differently to the internal conflicts trauma creates. It’s not surprising that we become affected – stress is inescapable. It may be a big event that tips us off balance. Childhood trauma can send us on a path of self-destruction…
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A simple way to become free from anger
Why is it so important to live mindfully in the moment? Because stress just keeps coming and without protection, it will grind us down and eventually take us out with health issues. If you are someone who is quick to anger or in a state of fear around future events that may or may not…
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The long road to relief
I remember having toothache in my early twenties. I hadn’t been to a dentist for years: I didn’t even know where to start getting in to see one but got desperate. I lost sleep for days and tried everything to kill the pain. At one point, I caused myself damage with a screw driver and…
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Be a role model – it’s your job
Like it or not, when we become parents, we become role models. It doesn’t matter what our life looked like before – we have to change for the better. Being a father to four daughters brings a wealth of responsibility. For one, I am the man they will judge all other men by. That’s a…
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Kids’ emotional wellbeing, let’s not screw it up!
As parents, we have to teach our children how to behave. We have to discipline them out of the hitting stages of the terrible two’s. They have to learn how to not react out of anger when upset. How to get their emotions under control so they can play well with other children and practice…
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The struggle of new fatherhood – we all go through it
I talk to a lot of men who admit they experience depression directly after birth. Once the baby has come home, the reality of the situation hits. And it hits hard. I’m not a fan of the term ‘post natal depression in men’ it’s a mislabelling. Men do not experience the physical and emotional trauma…
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Living in the sunlight of the spirit
Each morning, i get up and meditate. It’s become a vital practice for myself and my family. When I began almost a decade ago It fast became apparent that I had discovered an incredible power that would not only free me from the shackles of my past, but direct my life towards improvement and spiritual…
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Last day of free book promotion
Hi all Today is the last day you will be able to download my literary offering to the world free of charge. It’s my gift to you. This is my personal journey into fatherhood. From overcoming mental illness and alcoholism to dealing with the pregnancy and birth of my incredible daughters. I wanted this book…
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Free book on fatherhood
From today until Tuesday the 29th of March, I am giving my book away for free to download.This is my journey into fatherhood. And as you’d expect from me, it wasn’t a straightforward road. Enjoy, and please share
Triplet Dad 