BPD

There is a crippling mental illness that creates emotional chaos in the life of the sufferer. Borderline Personality Disorder or Unstable Emotion Disorder is characterised by extreme emotions that can swing at any time. It causes obsessive and destructive behaviours and thinking. Self harming is a way to cope for most people with this condition. It is incredibly difficult to live with and it affects the lives of all involved.

I went decades undiagnosed and used alcohol and medications to quiet my mind. Drink became a solution because when sober my mind never shut down. It was a whirlpool of negativity and paranoi. I latched on obsessively to anyone who showed me any attention and easily cut people out of my life just as fast. Because of childhood trauma and abusing alcohol from an early age I never developed any emotional coping skills. I lived in constant fear of being let down and abandoned.

Of course I could never discuss what went on with me under the surface. I hid my scars well and drank down the fear, shame and anger that was always present. I walked out on everything good that happened to me and felt comfortable in dangerous relationships. I was used to the unhinged sense of darkness that came with those relationships. I was once stabbed multiple times by a girlfriend who also suffered poor mental health and alcoholism, but I couldn’t leave her. I continued to be abused, physically and mentally by her. My idea of love was backwards. I didn’t understand it, I would just get obsessed with people, no matter how bad an influence or how they treated me.

Under the surface I became a boiling pot. Always on the edge of explosion. It was like I was living a life I didn’t understand. I suffered badly from depression and anxiety from a young age and was hospitalised on a psychiatric ward in my late teens. I was diagnosed with bpd for another 12 years. But when I did it was like joining the dots. I began to understand myself and why I had such poor coping skills.

Dialectical behavioural therapy was intense. I did 18 months in total and in the process began to take an interest in meditation, which was central to the therapy. I learned a lot about myself and why I ticked like I did. I finally understand why I got into such unhealthy relationships and why I became so obsessive over certain relationships. Usually with abusive people. I had to unlearn patterns of thinking and behaviours that were engrained into me from a young age. I had to learn new ways to cope with the streses of life.

Over time and with meditation central to my life I have overcome much of my destructive nature. I have managed to stay in a long term relationship. And it’s a healthy relationship built on communication and trust. I still experience destructive thoughts, but they no longer control and overwhelm me. My depression has lifted and I approach life with a new courage. Overcoming mental illness has been a huge part of my life. It ground me down and controlled me to the point of insanity for so long I thought recovery was an impossible dream.

If you are struggling with mental health never be afraid to reach out for help. There are avenues of recovery available to those who truly seek a solution. A normal life is possible despite a a serious diagnosis such as BPD. We all have the ability to recover. To live a life of peace and love.

BPD – Borderline personality disorder

I was in a detox for alcohol abuse in Melbourne when I first heard of borderline personality disorder. I was diagnosed by a psychiatrist and put in touch with the resident psychologist. I was 30 years old and in bad shape. My job was on the line and my friendships were becoming fragmented.

At the time I didn’t give my new diagnosis much thought. I was wrapped up with my external problems like work and my now exposed drink problem. It was my first detox experience. One that I didn’t take too seriously, I was far from done with alcohol.

I already had a history of depression and anxiety disorders. I self harmed but for the most kept my scars well hid. In short I had emotional problems that I had no real interest in addressing. To me, I felt in control of my mental health issues and drinking. I had no reason to pay mind to others concerns about me. I treated that first detox as a way to keep my job. It was after all my bosses that got me in there. Certainly took no notice of the BPD diagnosis.

Needless to say I quickly lost my job after leaving detox and getting back on the booze. My mental health went on a rapid decline after leaving Australia and it was another three years before borderline personality disorder was raised as an issue. This time it was harder to ignore.

BPD is also known as unstable emotion disorder. With those diagnosed mostly having a history of childhood trauma. As a result we don’t develop emotionally and are ruled by unstable emotions like anger and fear. We have no real concept of love and can become quickly obbsesed with personal relationships. Usually with people with simular emotional disturbances.

I was put on a dialectical behavioural therapy course, DBT. It was 18 months of intense group and one-on-one therapy based around, wait for it – meditation! (You didn’t You would get away with a post that didn’t mention meditation did you?)

On the course I learned in depth about my illness and how it affected me. It was like joining the dot’s of all my previous mental health problems. I already knew I had anger issues as my self harming behaviour was just anger internalised. I would punish myself out of guilt and rage. Self harming is part of the diagnostic criteria. And for BPD i ticked all the boxes.

As for the therapy I learned about the place between emotions and rational thinking. They called it ‘wise mind’. A place where I was not driven by emotions or logical thinking. It was all about balance in the middle of the two. In short it was the end of my self harming after decades of self abuse. It also set me on a path of seeking a meditation that would promote separation from the pull of emotions, which was my biggest problem, I was quick to anger and self judgement. My thinking was always negative.

The stress of living with BPD sparked other symptoms such as auditory and visual hallucinations. It was a horrible illness to live with. One that I thought I would never fully recover from.

Once I recovered from alcoholism at the age of 36 my main objective was to find a meditation that would help me deal with the emotional problems I suffered from. The erratic, obsessive thinking that ruled my head. It was in finding non contemplative meditation that I discovered the answer to my emotional problems. It was a practice like no other that had me separating from thoughts and the emotions that fed through them. I was to become an observer of what passed through my mind from a place of conscious awareness. No longer being dragged into the barriage of negativity within.

I discovered freedom. A real solution to a lifelong disorder. My life is now one of stability and peace, my mind that is, there’s little peace in my house with triplets but even in that respect I am able to practice patience. From sickness I became a free man. One that has found not just the answer to BPD, but the answer to life.

https://schwarzhoffmedia.com/non-contemplative-meditation/