love – Patience – Tolerance

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Fatherhood - Mental health - Meditation

“A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society” – Bill Graham

  • My responsibilities as a father

    My responsibilities as a father

    Lately, I have been thinking about my role as a father going forward. Perhaps it’s because my daughters are growing up so fast. Especially the big one What I know on a deep personal level is that life is not easy. I knew this from an early age. I was plummeted into the real world… Read more

  • The healing path

    The healing path

    A mental health post about personsal discovery. We all have to find a path of healing. Read more

  • Home improvements

    Home improvements

    It’s a mistake to get too comfortable in life. It’s easy enough to fall in that rutt where doing just enough to keep afloat, without rocking the personal boat becomes a way of life. Rewarding ourselves for a job well done when really we are just dying a slow death. Going through the motions and… Read more

  • Another year

    Another year

    This year has been a case of “blink and you’ll miss it.” It seems like older I get the quicker the months dissolve. It certainly doesn’t feel like another year has gone by. Yet so much has happened. The triplets have developed so much over the year from reading and writing to their speech becoming… Read more

  • The spiritual impact on mental health

    The spiritual impact on mental health

    Age 19 I was hospitalised with psychosis. I had suffered badly with deppresion and anxiety leading up to that psychotic break. It was a frightening time in my life, mainly because of the reality that I may not recover. I believed I would always be affected by poor mental health. Alcohol abuse didn’t help my… Read more

  • Phone addiction

    Phone addiction

    Life has been a struggle lately. As much as I talk about being present I haven’t been living up to my own ideals. Sure I’ve been going through the motions. I’ve been meditating daily; getting up with the girls; working; picking the girls up from school; cooking dinner and doing the baths but I have… Read more

My book ‘From triples to triplets’ is the story of my journey into fatherhood.
From overcoming a destructive past of alcoholism and mental health diagnosis to dealing with a high risk pregnancy and the birth of my daughters.
All proceeds go to running this blog and raising awareness of the importance of fatherhood.

About the blog is an award winning blog, created in a sleep deprivation haze. It fast became a popular non-profit resource for parents everywhere who are looking to relate to real experiences and gain understanding in ways to overcome the pressures of daily living.

Thank you for visiting.

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