love – Patience – Tolerance

– Home page –

Welcome to

Fatherhood - Mental health - Meditation

“A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society” – Bill Graham

  • The crushing impact of improperly met stress

    The crushing impact of improperly met stress

    ‘If there is one guarantee in this life, it’s that problems don’t go away.’ We can avoid them, suppress them, bury our heads, and hope they dissappear. We can keep charging through life in the hope they just disintegrate behind us like dust in the wind. But the weight just keeps adding on. Eventually ,… Read more

  • New directions

    New directions

    The triplets will be six this year. And it feels like the rollercoaster of the early days is over. So much has changed, I survived new fatherhood, seep deprivation, and mild insanity. Changed thousands of nappies and grew a strong bond with my daughters. Life was a bubble with little else in focus other than… Read more

  • A little one on the spectrum

    A little one on the spectrum

    It would have been no surprise if one, or not all the triplets, had landed on the Autistic spectrum. It runs in my immediate family, I have also been diagnosed with ADHD and Asbergers syndrome. I struggled as a kid and wasn’t diagnosed until later in life. It has been apparent since the girls were… Read more

  • A new look blog

    A new look blog

    Hi all I had a slight moment whist adjusting a menu on my blog, and managed to whipe the entire page. So there’s a temporary new look, the pages are not yet active but the posts are available. Please be patient whilst i fix my f*uck up 🙂 All will be resolved soon. Thanks guys… Read more

  • The relentless force of stress

    The relentless force of stress

    ‘We are not created in the womb and then born to live out our existence in a cotton box. We are to experience an imperfect and trying world . . . full of temptation and conflict.’ – Dj Schwarzhoff How many times today did you feel a tinge of anger at a situation that caused… Read more

  • Anxiety and overthinking – it’s time to wake up

    Anxiety and overthinking – it’s time to wake up

    What if you found yourself more in the present moment – where life unfolds in real time. What if anxiety no longer plagued you, and you were free from the shackles of emotions and the problems they are causing to your mental and physical well-being? Imagine how much relationships with others would improve with your… Read more

My book ‘From triples to triplets’ is the story of my journey into fatherhood.
From overcoming a destructive past of alcoholism and mental health diagnosis to dealing with a high risk pregnancy and the birth of my daughters.
All proceeds go to running this blog and raising awareness of the importance of fatherhood.

About the blog is an award winning blog, created in a sleep deprivation haze. It fast became a popular non-profit resource for parents everywhere who are looking to relate to real experiences and gain understanding in ways to overcome the pressures of daily living.

Thank you for visiting.

Get new posts and articles straight to your inbox

Designed with