We talk a lot about physical and mental health. Both are equally important to me as a father and a husband. My physical health so I can provide for my family and my mental health to deal with the pressures of fatherhood.
But there is an element to our wellbeing that men and women rarely discuss. And that is spiritual health.
I have my work cut out for me as a triplet dad with a chronic pain condition, and the pressure’s of daily life have got to me over the last few years. But I have had one consistent practice through the ups and downs I have faced. Meditation.
I have discovered in my years of practicing non contemplative meditation that my spiritual health is in direct proportion to my mental health. The way I respond to stress and pressure has to come from a place of conscious awareness.
When I am lost in thoughts and reacting emotionally I become prone to deppresion. I can get overwhelmed with negative thinking and my spirit gets crushed. My natural ability to discern gets clouded, and when this happens wrong becomes right and up becomes down. I lose sight of my purpose in life and as a result my mental health takes a hit.
No man can continue successfully on a path of resentment and anxiety. We have families to support and relationships under our roofs that require us to be stable and present. If we don’t take care of our spiritual health we suffer. It’s that simple. And it’s just as simple to resolve
Just 15 minutes, first thing in the morning and last thing at night is enough for this powerful meditation exercise to work. It expels resentment energy and replaces it with light. It’s a life changing metaphysical practice that renews the spirit and clears the body of negative debris. It brings the practitioner to a new place of conscious awareness, and as a result provides a real protection against the stress and pressures of life.
Once we take care of our spiritual health we straighten out mentally. Without suppressed negative energy wreaking havoc under the surface we discover a freedom that allows us to be present and awake from moment to moment. Life renews and we become the men and women our families need.