How many of us can say that we really live in the moment? With such busy lives it seems such an elusive concept.
Even when relaxing our minds don’t seem to quiet down. A bombardment of thoughts steal away the here and now, leaving us in the past or worrying about the future.
We live in stressful times. Pandemics, work concerns, financial and family problems keep us lost in overthinking and for the most – negativity. We find ways to distract ourselves with thing’s like exersise, music, books and Netflix. But these brief moments of escape don’t solve the worry problem. Even of the hundreds of meditation exercises on you tube, most are mere distraction techniques, pulling us away further from the moment.
So why is it so Important to live in the moment? Surely it’s more beneficial to deal with life as it unfolds. A life of stress, driven by overthinking will only lead to poor health and eventually more serious physical ailments and heart conditions. Negative emotions drain us of energy and life.
The moment is not so difficult to find. First it takes a commitment to stillness, meditating without contemplation. Simply stepping back observing the thought’s and chatter of the mind that would usually drag us in. By doing this we are cutting ties with the emotions that tempt us to react.
Once we have meditated this way for a short time it becomes easier to stay in an awakened state, free from the negative ties to emotion. Worry and fear fall away without effort, anxiety no longer plagues us because we are not getting caught up in the whirlpool of overthinking as we once did.
Living in the present moment also brings a protection. When we meditate this special way we begin to live with grace, becoming less and less affected by other’s emotional responses. We find a real clarity as a natural God given intuition replaces the ever doubtful thinking of the ego. We become placed in a position of neutrality to the world. Safe, protected and free to deal with life consciously.
The moment is a truly miraculous place. One, that once experienced opens the door to a new plane of existence. We become connected and present in the world in real time, free from the bondage of the ego and it’s negative existence. We become inspired and brought back to life. Awake, aware and ready for anything that life throws at us.