Stress and pressure are forces i meet daily being a dad. They are inescapable, from dealing with chronic pain to dealing with the many daily tantrums.

All this pressure has a detrimental effect – if I let it get to me.

Over the last few years there has been the constant temptation to resent my situation. Being thrown into fatherhood with triplets has not been a smooth ride. It has been a life altering event.

In the early day’s I got overwhelmed with our situation. Suffering from sleep deprivation whilst trying to hold down a job was an intense effort. One that I gratefully survived by the skin of my teeth. I almost cracked under the pressure of new fatherhood on more than one occasion.

A force to be reckoned with

Once resentment gets in it changes my ability to cope. Instead of practicing patience and tolerance I get lost in overthinking and judgment of everyone and everything around me. Irritable and short tempered is an ugly state to be in. Especially with a young family to support, and who are relying on me to be emotionally strong.

There has been one constant in my life. One that I have practiced since getting sober 8 years ago. Meditation has always pulled me back from the brink of madness. From developing central pain syndrome to becoming a fathers to triplets I have always been dedicated to living consciously. To improve as a husband and father.

I haven’t always faired well and have suffered from resenting the path I have been given at times. There are still times that I get overwhelmed with my lot. But these minor back steps into fear and resentment never last. As I have already said – it is meditation that has always been at the centre of my life that has kept me afloat and out of anger.

If you are a dad who is struggling i will leave the link to the free meditation exersise. If you can stick at it your life will change beyond measure. Life doesn’t need to be a struggle. And stress can ultimately become a force we can sharpen from. If we reconnect to the light – anxiety and deppresion no longer run our lives. It’s that simple.

Non-Contemplative Meditation™

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