When I finally got sober a few moons ago I became acutely aware of the noise in my head. Intrusive thoughts, mostly negative, would bombard me from the moment I woke up until I went to bed.

We all experience the inner voice of doubt to some extent. Thoughts delivered on drip feed that pull us away from the moment into a fantasy land. And we believe these thoughts to be ours. So we listen and react, unaware that these thoughts are not of us, but of the ego. A separate entity that feeds on drama and fear.

We try and overcome our own negativity with distractions and more thinking, positive affirmations to counteract the negative. It becomes a battle of wills against our own thoughts. We struggle and get lost in the conflicts further for the effort. It’s a battle we can not win on our own.

The voice of ego thrives on doubt. You know the voice that tells you you won’t get the job you want so why bother trying. The thoughts that something negative is going to ruin your good mood. Always negative the ego nourishes on resentment energy, fed through your thoughts and emotional responses. It’s a powerful thing.

Being over emotional is not a nice healthy trait. Leaving yourself wide open to be influenced by anything or anyone that causes something to rise in you and cause you to react with exitment or fear isn’t good. You’ve given up your natural ability to discern true from false. Your being owned by the events and people around you and probably have no idea it’s happening. Ego feeds and you suffer. It’s a hard roundabout to be on.

The solution to overthinking and the inner voice is to seperate from them. Observe them objectively, without fear and without reaction. Simply become an observer of your own mind. A watcher rather than a thinker. In this conscious state of awareness we become unmoved by the negativity. It shrinks to right size and life changes drastically. We no longer are ruled by emotions but guided by intuition.

This conscious state some call the 4th dimension of existence is simple to get to. It just takes a very simple and free meditation exercise. A non contemplative meditation that is unlike anything else out there.

If you are drained by your own mind and need to find a new way to exist. If you are tired of the inner voices of doubt try this exercise. Keep an open mind and have your own experience. See for yourself that ego is not your friend, shrink it in the light and never let it take the wheel of your life again.

Non-Contemplative Meditation™

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