Not broken – not yet anyway
It feels like a while since I last posted. My mental health hasn’t been the best since a pain flare up triggered by a gig…
Recent Posts
Mental illness – a day in the life
My life now is a thousand miles away from what it was when I was undiagnosed and my mental health was suffering. People who know…
Real meditation
The more stressful the world becomes with politics, war, online overloading. It is ever more important that we not only de-stress, but that we find…
Mental health awareness week
Mental health is an issue close to my heart. For decades it drove me to the edge – and into darkness. And I suffered with…
Discipline without anger
We all know the scenario. We are tired and the kids are playing up and screaming. They have been all day. They are not as…
BPD
There is a crippling mental illness that creates emotional chaos in the life of the sufferer. Borderline Personality Disorder or Unstable Emotion Disorder is characterised…
Triplet Dad 